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The answer is YES they can be if you Don't follow the instructions on the information leaflet included in the packet. For years my go to...

A couple of years ago I started to get Chest Pain and Breathlessness, I then went to my Doctor who then sent me for tests, I had some...

An all Round Exercise Program is Best, but with the Emphasise on Aerobic based movements, which are essential for Increasing your Heart...

Talking of our online classes we’ve been running for 50 weeks now, with an average of 13 classes a week, that’s 650 classes in the last...