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Our Blog
This is where you will find our expert advice on exercising with Heart and Respiratory Disorders.
What is the Best Exercise for the Heart?
An all Round Exercise Program is Best, but with the Emphasise on Aerobic based movements, which are essential for Increasing your Heart...
Happy Hearts
Apr 15, 2021
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Benefits of Exercise on the Heart and your Well Being. We provide online Exercise.
Talking of our online classes we’ve been running for 50 weeks now, with an average of 13 classes a week, that’s 650 classes in the last...
Happy Hearts
Apr 8, 2021
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What Type of Exercise can I do with Heart Problems?
Moderately Intense Exercise is recommended for all Adults, www.sallishappyhearts.co.uk can offer safe and effective Exercise for all...
Happy Hearts
Apr 8, 2021
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Is Physical Exercise Safe for People with Heart Problems?
YES www.sallishappyhearts.co.uk can and will help you to exercise safely with Heart Problems. For most Heart patients Physical Exercise...
Happy Hearts
Mar 30, 2021
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